In-Person Training – MOVEWMEL

In-Person Training

Message me to book your free trial class to get a full-customized training plan.

What's included?

Creating a healthy lifestyle/habits

Nutrition - Macros

Strength & Conditioning

Programs tailored to your needs.

What we will work on?

A client program & nutrition plan will be created based on answers provided from a detailed questionnaire.

Guidance for exercise will also be included on days you do not workout with me.